Up until 3 years ago (I was 31), I had never tasted coffee before. Now, I’m a 2 to 3 cup per day drinker. I have a dislike of being attached (or addicted) to anything, however benign it is. Last week I quit coffee for a few days, in order to break my daily habit. My normal day was 2 travel mugs, made from home (at a cost of about $0.20 per cup) and maybe a third one in the afternoon from the work cafeteria. The cost of drinking coffee didn’t drive me to change my habit, it was more just changing my normal routine around in the short-term.
I’ve done similar things like this before. I’ve quit drinking for months at a time, most recently for the month of January. I quit drinking for health reasons, as well as to change my normal social outings on weekends from bar or drinking-based to different activities for a while. I didn’t really feel my life changed for the better or worse, it just changed the type of stuff I was doing on the weekends. I’m far from the hard-drinking-stay-up-until-2 AM-and-feel-like-crap-for-four-days like I was a decade ago. I’m more likely to have a few drinks and be in bed by midnight these days, but I think it’s a good change once in a while.
I’ve also carried out many 24-hour fasts in the past, where all I’d consume for 24 hour periods (after breakfast on day 1 to the same time on day 2). I did this because I read of the health benefits of eating in this manner. Although I haven’t had a fast in the past year or so, when you don’t eat for over 20 hours, you learn the feeling of actually being REALLY HUNGRY (from a privileged North American perspective – I’m sure there are people in the world who could probably describe this feeling much more definitively). Now I know that at 10:30 on a Tuesday morning, I’m probably going to survive an hour or two until lunch, and probably don’t need to have that muffin from the cafeteria.
One of the things that has helped me in my financial planning is that I’m not really all that attached to anything. If I couldn’t afford to do something, or to buy something, I try to avoid spending money on it as best I can. I just don’t like to be attached to anything enough that I can’t really get rid of it, whether it’s a habit or something else. Beyond having a pretty good income to start with and having no kids, I think that this ability would probably be what helps me the most daily in reaching my financial goals.
What are your bad habits? Have you quit them before, or wish you could?